This is a great tonic for soothing the mind, body, and soul.  It calms a hyper nervous system, and elevates a sad mood.  Try it and see!

INGREDIENTS

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  • 12 ounces milk of choice (dairy, soy, nut, etc)
  • 2 dates
  • ½ teaspoon ashwagandha
  • 1 pinch of nutmeg

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  • 1 pinch of cinnamon
  • 1 pinch of cardamom
  • 1 pinch of Himalayan salt

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METHOD

  1. Combine all ingredients.
  2. Savor the aroma and taste slowly.