HEALTH COACHING

Sometimes we know our habits are not the best for our health, but we choose not to change them.  It’s hard, and much easier to resist the healthier changes.  But health coach appointments keep clients motivated to make great health decisions and stick to it, even when the going gets tough.

Health coaches are becoming popular today to help with a number of health issues, including to quit smoking, eat better, get more exercise, stick to drug regimens, and to better manage chronic illness.  Health coaches are skilled at being able to address resistance and to resolve ambivalence that clients have to making a change.  They also empower their clients to successfully reach customized goals and save money during the process, in terms of lifestyle expenses and further medical costs.

Because it is not feasible for doctors to check in with weekly and offer tips on how to execute medical advice and motivate patients to stick to it, the health coach industry is on trend to fit the bill.  People that value their health as their #1 possession in life are pairing up with health coaches and are being rewarded by gently and painlessly meeting health goals pairing up with a health coach to provide a customized approach to meet the advice of their physicians and stick to the regimen.

Effective health coaches translate the big, sometimes scary lifestyle changes that doctors demand into small, manageable goals that are no big deal. And these coaches “wear a variety of hats” depending on what their client needs at any given time, from “coach” to “cheerleader” to “accountability partner” to “skills builder.”

If you want to experience your best health, sign up with Darshi for an initial consult and see how you can benefit by partnering with a nutritional therapist and coach to tackle your health issues.  She will guide you to the best package, if you are unsure; and may be able to customize a package if you desire.

Current insurance models prevents us from offering in-depth integrative consultations which we believe is ideal for achieving optimal health results.  For this reason we are not accepting insurance in lieu of payment.  We are able to provide appropriate documentation for Flexible Spending Accounts (FSA) reimbursement, if you choose to pursue this with your insurance company.

 

Platinum Package:

6-month health coaching package for 1:1 health coaching.

$499/month

  1. Basic food concepts, dietary myths, and primary foods
  2. Fueling the body for damage control & detoxification
  3. Satisfying the root cause of cravings
  4. Successful Menu planning
  5. Mindful eating
  6. Stress Management
  7. Lifestyle suggestions
  8. Self-reflection & Self-care
  9. Boosting energy and productivity
  10. Supercharged SMART goal setting
  11. Habits for a powerful change
  12. Synchronizing external health factors: relationships, physical activity & career

 

Gold Package: 

6-month group health coaching for you and up to 2 others includes:

$299/month/person

  1. Basic food concepts
  2. Successful menu planning
  3. Mindful eating
  4. Ayurvedic body typing
  5. Metabolic body typing
  6. A week’s detox program
  7. Stress test
  8. Lifestyle suggestions
  9. Supercharged SMART goal setting
  10. Group support and partnership to hold accountability for commitments
  11. Habits for a powerful change
  12. Synchronizing external health factors: relationships, physical activity & career

 

Silver package: 

up to 2 sessions for a Nutritional Breakthrough

$499

  1. Nutritional effects
  2. Habits for clean eating and damage control
  3. A nutritionally balanced week of meal recipes & grocery list & planner

 

 

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