RESET PROGRAM:

WHO IS IT FOR?  Anyone who wants to explore a gentle detoxification of their body, mind, and spirit without starvation!  It is a thorough detox despite EATING meals, snacks, and desserts. RESETs are designed for anyone that has interest in learning new ways to prepare healthy foods, and at least 1 hour/day in a kitchen for the duration of the program.

WHY SHOULD I DO IT?  For optimal health I recommend quarterly detoxes each year for toxin removal from the air we breathe, the water we drink, some of the foods we eat, and the negative self-talk that our inner voices practice. A detox involves a change of habits.  It empowers a new and improved … you.

WHAT WILL I EAT? Breakfast, Lunch, Snack, Dinner, & Dessert.  Sample meals listed…

  • Breakfast: turmeric water, sometimes tea, protein smoothie
  • Lunch: salad & soup
  • Snack: fruit, nuts
  • Dinner: basic meal of curries/rice, or pasta/lentil, or protein wrap
  • Dessert: fruit

Meals will be nutritionally balanced with no restriction on portion sizes (no hunger).  There will NOT be alcohol, meats (eggs are permitted), gluten, dairy, nor refined sugars. Best way to prepare for it is to mentally commit to 7-days of changed habits, source ingredients ahead of time, read the guide, and visualize cooking nourishing foods for your body, and create a sacred space to sit and meditate for at least 3 minutes/day.

Possible Benefits:

  • Increased Energy
  • Strengthened Immunity
  • Minimizing Chronic Inflammation
  • Weight Loss
  • Less Fatigue
  • Positivity
  • Less Sluggishness
  • Happiness
  • Less Brain Fog
  • Healthier Cooking
  • Less Bloating
  • Increased Mental Focus
  • Reduced Pain

 

Provided:

  • Preparation Guide
  • 7-Day Nutritionally Balanced Meal Plan
  • Shopping List
  • Recipes for all cooked Meals
  • Soulful Support
  • Competitive Games & Prizes

 

 

Cost:

$69 Special.  Most nutritionally balanced detox programs cost over hundreds of dollars so this is a GREAT BUY!  Take advantage of it through 2017.  Registration includes everyone in your household.  Sign up with a friend and RESET together for a bonding experience.

 

Fall Reset 2017
Monday, August 21st – 27th

 

My FREE Gift to you!

Sign up to hear the latest news and strategies to help you reach a higher state of health and well-being and receive a free copy of a Guide to Mindful Eating.

You have Successfully Subscribed!