No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
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Recent Blog….
Does ExerGaming Motivate you or Perplex you?
I empower my clients to successfully meet their customized health goals through information and lifestyle changes. One of the things I encourage my clients to do is to “exergame”. Movement is critical to overall physical well-being. Theoretically when buddies are striving for maximum movement each day, they can playfully compete with each other on the number of miles they walked/ran or the number of steps they took each day. Exergaming gear (Fitbit, Jawbone, wrist pedometers, etc) seems to be very current on trend, and it seems to help people measure their progress with others. That seems to be beneficial for the most part when the buddies are similarly active.
Recent Recipe…
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