No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
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Recent Blog….
Sugar, Sugar!! The highs and the lows
“Sugar” refers to several molecules that belong to a family of carbohydrates. They are short carbohydrates. “Sugar” includes glucose & fructose (monosaccharides), and sucrose (1 glucose + 1 fructose). Ultra long carbohydrate chains (glycogen) are not considered “sugar”. Longer carbohydrate chains are unrefined fuel, and the body has to “burn” them by first breaking them down. So our bodies prefer to STORE longer chain carbohydrates and burn the more efficient shorter chain carbohydrates.
Recent Recipe…
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