No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
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Recent Blog….
Telomere Lengthening – the Fountain of Youth?
elomeres are the protective caps on the ends of chromosomes, and it is believed that they can affect how quickly cells age and die. These telomeres shorten with time, and the shorter telomeres are generally associated with illness, cancer, and other disease. So it is not surprising that scientists all over the world are obsessed with trying to determine what can lengthen these telomeres.
In January, 2015 Stanford University School of Medicine researchers are exploring treatments to artificially “lengthen” telomeres. This treatment, if successful, could have potential for benefits with anti-aging, anti-disease, anti-cancer, and general health for those elite that can pay for it in the future.
Recent Recipe…
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