No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
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Recent Blog….
Avoid the Freeze
Our nervous system has 3 different modes of operation. The Parasympathetic Nervous System response which is often referred to as the fight or flight mode, the Sympathetic Nervous System response which is often referred to as the rest and digest mode, and the...
Recent Recipe…
Almond Cake
This is an adaptation from Raman Prasad’s SCD muffin recipe (Recipes for the Specific Carbohydrate DietTM). My version is not SCD compliant because it includes sucanat® and brown rice flour which helps with the texture of the muffins and cake. This version also includes EVCO which adds a naturally sweet taste in
baking. This batter is an amazingly versatile mixture which molds and cooks well in muffins, cakes, or torte pans/molds. This recipe makes one layer of a cake. The cake is so good alone, but a splash of fresh berries completes it—no frosting needed!
