There are so many claims about drinking apple cider vinegar (ACV)… but how many of them are “fake” news? What’s the real scoop? I’ve looked at several studies with apple cider vinegar, and am bringing you the facts based on the results of these studies. There are several benefits from drinking a 1 teaspoon ACV in a glass of warm water daily, including:
- Boosted immune system
- Improved digestion & bioavailability
- Improved metabolism and detoxification of the liver
- Regulation of blood sugar & blood pressure
- Mitigation of candida
When buying ACV, ensure it is organic and has sediment floating in it; which means it hasn’t been distilled/processed. You want those beneficial quality nutrients! I use Bragg’s ACV in the glass bottle. So next time you are thinking an apple a day keeps the doctor away, think some ACV every day does a body good too!