Serves 2
I love smoothies when they contain both fruits and vegetables – doubling the nutrient and antioxidant values! This smoothie is great to use multiple times a week with the nutrilicous value of the blueberries and the flax. It can be completely non-dairy by substituting plant based protein powder for the Greek yogurt. A lower calorie version substitutes water for the almond milk.
INGREDIENTS
1 cup blueberries
1 cup almond (or other) milk
Greens (spinach/kale), handful
¼ cup non-fat Greek yogurt
1 Tablespoon flax seeds
Pinch of nutmeg
Pinch of cinnamon
Pinch of cardamom
METHOD
1. Using a blender, mix all ingredients until smooth.
