Serves 4

When you want a sweet colada – but you can’t! Consider a high protein smoothie that you can pretend with…

INGREDIENTS

4 cups fresh ripe pineapple chunks

4 cups unsweetened coconut milk

2 cups ice cubes

1 cup arugula

1 serving protein powder (Orgain Vanilla)

2 Tablespoons cashew butter

2 pitted dates

½ cup shredded coconut meat

METHOD

  1. Put all ingredients in a blender.
  2. Blend on high speed until creamy
  3. Pour into glasses and enjoy!