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Foccacia Bread
Adapted from a recipe by Terri Gruss Makes 24 pieces/ 8 servings Dry ingredients 1 ½ cups brown rice flour, course 1/2 cup sorghum flour, course 1/2 cup tapioca flour, course 1 1/2 teaspoons sea salt 3/4 teaspoon xanthan gum 3/4 teaspoon guar gum 1 Tablespoon...
Chocolate Chip Pumpkin Bread
INGREDIENTS 1 cup pumpkin 1 cup gluten-free flour ⅔ cup coconut sugar ½ cup quinoa flour ½ cup chocolate chips ¼ cup almond milk ¼ cup quinoa 3 tablespoons coconut oil 1 egg or egg substitute 1-½ teaspoons baking powder 1 teaspoon vanilla extract 1 teaspoon...
Carrot Fries
Source: The Anti-HPV Diet: How I Fought HPV Naturally by Following this Carefully Researched Lifestyle Plan By Sara Ashley INGREDIENTS 2 lbs carrots 1 tablespoon olive oil salt and pepper to taste METHOD Preheat oven to 425 degrees. Peel and slice...
Coconut Vanilla Chia Pudding
This 4-ingredient dessert is made of superfoods that are designed to nourish, satisfy, and tingle the taste buds. Ideal for many allergen-elimination diets INGREDIENTS 1 cup coconut milk ¼ cup chia seeds 2-4 dates 1 teaspoon vanilla extract ...
Plantain Tortilla Tacos
This unripe fruit makes an excellent starch which is used to make a tortilla/wrap for a number of sandwich or taco fillings. It is heavier than most tortillas so it is very satisfying and “no grain” at all so ideal for Paleo or Corn-Free or Gluten free type of diets....
Cauliflower Rice vs Rice
I have tried cauliflower "rice" with other curries and I really didn't notice too much of a difference in taste. If you are a rice fanatic and you need your rice daily, you will definitely notice a difference - but consider swapping it out occasionally for nutritious...
Ashwaganda Milk
This is a great tonic for soothing the mind, body, and soul. It calms a hyper nervous system, and elevates a sad mood. Try it and see! INGREDIENTS [ez_two] 12 ounces milk of choice (dairy, soy, nut, etc) 2 dates ½ teaspoon ashwagandha 1 pinch of nutmeg [/ez_two]...
NutriLicious Recovery Fa-Waffle
The same great taste & nutrition you get from a traditional pita or falafel wrap sandwich, without all the mess and fuss. It’s a cleaner and more convenient way to have a falafel – especially when you are on the go! Did I mention these are gluten-free? Try a NutriLicious Recovery Fa-waffle soon!
Healthy Bones Smoothie
INGREDIENTS [ez_two] 6 ounces coconut milk ½ cup ice ½ cup collard greens ½ medium banana [/ez_two] [ez_two_last] ½ medium orange 3 medium strawberries 1 serving protein powder, (Naked Pea) 1 Tablespoon sesame seeds [/ez_two_last] METHOD 1. Combine all of the...
Darshi’s Sauerkraut
INGREDIENTS [ez_two] 1 head/11 cups organic cabbage, shredded 2 outer leaves of cabbage, whole 1½ heaping Tablespoons salt [/ez_two] [ez_two_last] ¼ teaspoon caraway seeds ½ heaping Tablespoon dried dill ½ teaspoon ajwain seeds (optional) [/ez_two_last] METHOD 1....
Vegetable Soup
This is the soup I eat when I feel run down and under the weather. If I feel a cold coming on, this is what’s on the menu! It consists of every vegetable I try to keep in the refrigerator, so it is vitamin and mineral-rich.
Falooda
This is a refreshing light dessert that can be prepared ahead of time and kept in the refrigerator ready to assemble just before serving. Assembling takes a few minutes. It consists of coconut milk and “ice cream” base – coconuts are so powerfully good for us!
These recipes are copyright @2014 NutriLiciousRecovery.
