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Berry Brilliance
Do you want to sharpen your mental faculties and boost your brain health? Look no further than the humble berry! These little powerhouses of nutrition are not only delicious but also packed with brain-boosting benefits. Berries, such as blueberries, strawberries, and...
Kombucha – the Superdrink
What’s slightly sweet, somewhat bubbly and a bit tangy? kombucha is a fermented tea drink whose healing reputation has been touted for centuries. It is said to be the drink that boosts immunity, gut bacteria, digestion, metabolism, heart health, and...
To Roast or Not
Tis the season of pumpkins and all the fall squashes – but try not to waste the best parts! The best parts are the tiny gems in the middle – the seeds. They are high in antioxidants, omega-3 fatty acids and amino acids! If you can rinse through the...
Pumpkin Chai Delight
INGREDIENTS 1 cup strongly brewed chai tea cooled 1 serving protein powder (I use Naked Pea) 5-7 ice cubes ½ cup your choice of non-dairy milk ¼ cup pure or canned pumpkin 1 tsp vanilla extract ½ tsp cinnamon ¼ tsp ground ginger ¼ tsp nutmeg METHOD ...
Pina Colada Smoothie
Serves 4 When you want a sweet colada - but you can't! Consider a high protein smoothie that you can pretend with... INGREDIENTS 4 cups fresh ripe pineapple chunks 4 cups unsweetened coconut milk 2 cups ice cubes 1 cup arugula 1 serving protein powder (Orgain Vanilla)...
Stuffed Date – Baklava Style
This snack or dessert is free of gluten, dairy, and refined sugars. INGREDIENTS 16 dates½ cup almonds, ground½ cup walnuts, ground¼ cup pistachios, groundZest of ½ orange½ teaspoon ground cinnamon½ teaspoon ground cardamomPinch of fine sea saltEdible dried rose petals...
10 Salty Snacks
Many clients are off the sugar train but want to know how to eat salt healthier. In fact I just had a health coach colleague ask how his clients could eat more sodium cleanly. So because the universe is uniting me with these clean salt/sodium queries,...
BlueBerry Cabbage Smoothie
Serves 1 INGREDIENTS ½ small banana ½ cup of shredded red cabbage ¼ cup blueberries 1 cup water or crushed ice 1 serving protein powder 1 Tablespoon psyllium husk 1 teaspoon chia seeds (you can pre-soak them for 15 minutes to soften) METHOD If you feel a bit strange...
3 Ingredient Brownies
By: Danielle Fahrenkrug / serves 16 Ingredients 3 large bananas (1-1/2 cups mashed) 1/2 cup cocoa powder unsweetened 1-1/2 cups raw almond butter crunchy, oil slightly drained (optional) teaspoon cinnamon Instructions 1. Preheat the oven to 350 degrees F. Prepare a...
Spiced Blueberry Flax Smoothie
Serves 2 I love smoothies when they contain both fruits and vegetables – doubling the nutrient and antioxidant values! This smoothie is great to use multiple times a week with the nutrilicous value of the blueberries and the flax. It can be completely non-dairy by...
GF, Vegan, Paleo Fudge
Recipe by Rebecca Pytell Yield: 15 pieces INGREDIENTS 1 cup dark chocolate chips ½ cup Tahini ¼ cup pure Maple Syrup METHOD Melt the dark chocolate chips in a greased, microwave-safe bowl, at 30 second intervals. Once melted add in the tahini and maple...
Pumpkin Chai Smoothie
This month I want something orange and earthy to symbolize Fall and all things October-ish. But the challenge is to avoid refined sugary treats. So I'm compromising - not a true indulgent dessert, yet it is sweet satisfaction without all that sugar! Remember I...
These recipes are copyright @2014 NutriLiciousRecovery.
