I Heart Coffee
Coffee drinkers may have a reduced risk of heart failure according to the latest research… as long as it’s caffeinated. The American Heart Association published the results showing that the more coffee people drank, the lower their risk for heart failure – with the...
Brain Boosting Nutrition
I’ve been Libby-ing (an app that reads you library books) Dr. Sanjay Gupta’s book, Keep Sharp- Build a better Brain at any age. And I’ve been thinking about the nutrition that helps fuel the brain. If we provide all that an organ needs, it serves as...
Sunscreen & Autoimmunity
A reported 5 million people have some form of lupus, an autoimmune condition causing pain, fatigue, hair loss, and cognitive & physical issues affecting every facet of daily life. One of the challenges for lupus sufferers is time spent in the sun creates...
Brain Health Improvements
Our brains have the capacity to continually improve regardless of age or deterioration. The following highlights some of the best strategies to improve your brain health: Use it so you don’t lose it. Find new brainy activities to stimulate new connections...
Covid-19 10
Many of us are dealing with an extra 10lb which came from covid19 differences. Where did those additional pounds land? Has your waistline expanded? Latest surveys show that the pandemic brought about an extra 1.5lb per month during the last year. I...
Natural Appetite Suppressants
Are there natural edible ingredients that help suppress our hunger? You bet! Here are the top natural appetite suppressants: Fenugreek (“Methi” in Gujarati) is an herb which can be used fresh or in dried seed form. The seeds contain a high soluble fiber...
Post Pandemic Mental Health
Generally humans need and thrive on social engagement. That’s why researchers are investigating the impact of pandemic isolation for so many months. Did it impact you that you were quarantined and isolated for so much time? Did it affect your mood?...
Roy G. Biv
The acronym is how I remember the order of the colors of a rainbow – must have been something I learned during elementary school! But this same acronym can help you protect your skin this summer! Houston summers are pretty harsh – and if your summer is...
Hello Detox!
I finally did my first eating detox post- covid19! I typically do eating-detox plans with Metagenics products designed to assist in liver and digestive support along a 3-phase process. So this is not your average liquid only cleanse. It was so good for me to break...
Pina Colada Smoothie
Serves 4 When you want a sweet colada - but you can't! Consider a high protein smoothie that you can pretend with... INGREDIENTS 4 cups fresh ripe pineapple chunks 4 cups unsweetened coconut milk 2 cups ice cubes 1 cup arugula 1 serving protein powder (Orgain Vanilla)...
